A Zero Waste Trip to the Farmer’s Market
Hello, friends! Happy #PlasticFreeJuly! In honor of this, I thought I'd share with you a little bit about my trips to farmer's markets this summer. Farmer's markets can be one of the easiest ways to shop no waste, here's why:
Fresh produce from local farmers is unlikely to be stored in plastic bags/containers
It's convenien ...
August 3, 2018
Cleansing Winter Mint Chip Smoothie
I don't know about you, but holiday meals always leave me feeling sluggish and tired. The sugary treats, heavy dinners, and close-knit family plans can wreak serious havoc on our immune systems. I always strive to keep a healthy gut because 80 percent of immunity lays there! While I don't consider heavy detoxing healthy for anyone, ...
December 9, 2017
Managing Stress + Anxiety
Depression. Stress. Anxiety. I thought that I had dealt with my fair share of those three words in high school, but I truly did not experience them until college; until I was diagnosed with a chronic disease. If you're suffering from any of these, my heart goes out to you. I understand, I really do. But what I want to write about i ...
Herbs + Supplements
October 11, 2017
Probiotic Coconut Yogurt
I love coconut yogurt, but I lately it's been breaking the bank for me. This recipe is super tasty and will save you tons if you're a fanatic like myself. It's truly as easy as mixing two ingredients! This particular version is super creamy and rich, which makes it a great topping for smoothies, breakfast bowls, and whatever else y ...
September 20, 2017
The Long Story
Halfway through my freshman year of college, I became very ill. I was extremely nauseated every day, and couldn’t grasp what was making me feel so awful. If I ate, I was sick. If I didn’t eat, I was sick. After about a week I saw a doctor who believed I had a stomach ulcer and sent me home with some medication. After about a month ...
May 4, 2017