Tag: Holistic Nutrition

A Zero Waste Trip to the Farmer’s Market
Hello, friends! Happy #PlasticFreeJuly! In honor of this, I thought I'd share with you a little bit about my trips to farmer's markets this summer. Farmer's markets can be one of the easiest ways to shop no waste, here's why: Fresh produce from local farmers is unlikely to be stored in plastic bags/containers It's convenien ...
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Thai Crunch Salad
Everyone who's traveling this Summer raise your hand! Sitting with your hand down and a slight pout on your face? I'm with you. This is probably the first Summer in years I don't have any big plans. So to balance it out, I'm bringing some foreign cuisine into my kitchen. During these hot days, I've been craving fresh, raw veggie ...
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Sweet Potato + Black Bean Burgers
Lately, I've been finding it difficult to find satisfying plant-based meals. Winter on the East Coast is hitting pretty dang hard and fresh vegetables have been hard to come by. So, I've been playing around in the kitchen with a lot of roots, beans, and grains. I've also found that prepping and freezing meals is game-changing this ...
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Gluten-Free Pumpkin Pie Fat Balls
No food processor necessary. I repeat, NO FOOD PROCESSOR NECESSARY! Game changer happening over here. Have you ever seen a recipe you've really wanted to recreate but didn't have the necessary equipment? This happens to me all of the time, especially with the ever-popular energy/ fat balls. The only equipment needed for these babie ...
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Gluten-Free Blueberry Tahini Cookies
Made these on a whim tonight because I "just felt like baking". Usually, I have to recipe test baked goods pretty hard. Like, I have still yet to master gluten-free pancakes hard. (Let a girl know if you have a secret recipe) These cookies tonight though, they were so fluffy and delightful. I love recipes like this that can be u ...
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Luteal Phase Fat Balls
I've been snacking on these in my stories for the past week and I'm so excited to finally bring you the recipe! Luteal phase fat balls! I know, I know. Who actually wants to eat something called fat balls? Well, these are the ultimate source of healthy fatty acids + energy boosting alchemy. Sugar cravings take over my life. That's ...
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Coconut Cacao Date Shake
If you follow along with my Instagram stories you probably already know this smoothie has been on repeat. It literally tastes like a chocolate coconut milkshake and I'm 100% okay with that. I added a couple adaptogens to mine to balance stress, anxiety, and hormones, and I can't taste them at all! (ashwagandha typically has a very ...
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Probiotic Coconut Yogurt
I love coconut yogurt, but I lately it's been breaking the bank for me. This recipe is super tasty and will save you tons if you're a fanatic like myself. It's truly as easy as mixing two ingredients! This particular version is super creamy and rich, which makes it a great topping for smoothies, breakfast bowls, and whatever else y ...
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Pumpkin Banana Protein Bread
I feel like fall is a recipe incubator. I've been feeling so good about all of these new creations and I hope you do too! Of course, it's pumpkin season so I had to make a pumpkin loaf. I ran out of almond flour, which was what I originally planned on using, but it came out even better than expected by subbing Kodiak Power Cakes. I ...
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Sweet Potato & Quinoa Breakfast Bowl
The other morning I was having trouble deciding if I wanted a sweet or savory breakfast. Do you ever have that problem? If so, I created this little baby that has the perfect blend of both. I love prepping ingredients at the beginning of the week and using them for quick recipes.  As always, each ingredient can be swapped to fit di ...
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