Tag: Gut Health

Gluten-Free Pancakes with Oat Flour
I have tried to make my own gluten-free pancake mix for years now. I'm not talking about those banana-egg-protein pancakes. I shouldn't even say pancakes, I'm sorry, they're just not. I'm talking about fluffy little clouds of heaven. The other day all I had on me was oats, as they're inexpensive and I don't always keep nut flours s ...
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Peach Tahini Smoothie
My favorite, and easiest, way to do a Whole30 approved breakfast is to make a simple smoothie. I have a go-to recipe for sure, but it's key to mix things up during the month if you find yourself tiring of routine. Smoothies are my favorite because you can pack all of your nutrients in an easily digested drink while not sacri ...
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Mediterranean Orzo Salad
I'm not sure what it is about this summer, but I've been dying to go to Europe. I'm typing this while sitting beside my window, watching the rainfall, and daydreaming of soaking up some sun and dipping my feet in the Mediterranean Sea. While I may be stuck in the US for now, I'm bringing more foreign cuisine into my kitchen. Thi ...
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Citrus Maca Chai Smoothie
Anyone else excited that it's currently citrus season? I know I am! I've recently been learning more about chakras and why it's important to make sure they're unblocked. The sacral chakra, in particular, is responsible for feminine energy and reproductive organs. So how do you know if your sacral chakra is blocked and how do you un ...
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Cleansing Winter Mint Chip Smoothie
I don't know about you, but holiday meals always leave me feeling sluggish and tired. The sugary treats, heavy dinners, and close-knit family plans can wreak serious havoc on our immune systems. I always strive to keep a healthy gut because 80 percent of immunity lays there! While I don't consider heavy detoxing healthy for anyone, ...
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Gluten-Free Pumpkin Pie Fat Balls
No food processor necessary. I repeat, NO FOOD PROCESSOR NECESSARY! Game changer happening over here. Have you ever seen a recipe you've really wanted to recreate but didn't have the necessary equipment? This happens to me all of the time, especially with the ever-popular energy/ fat balls. The only equipment needed for these babie ...
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Gluten-Free Blueberry Tahini Cookies
Made these on a whim tonight because I "just felt like baking". Usually, I have to recipe test baked goods pretty hard. Like, I have still yet to master gluten-free pancakes hard. (Let a girl know if you have a secret recipe) These cookies tonight though, they were so fluffy and delightful. I love recipes like this that can be u ...
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Managing Stress + Anxiety
Depression. Stress. Anxiety. I thought that I had dealt with my fair share of those three words in high school, but I truly did not experience them until college; until I was diagnosed with a chronic disease. If you're suffering from any of these, my heart goes out to you. I understand, I really do. But what I want to write about i ...
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Homemade Hemp Milk
Hemp seeds are one of the staples that are always in my pantry. Why? Because they're loaded with so many benefits! They're rich in Omega 3 and 6 fatty acids, protein, minerals, and Vitamin E. They even have the ability to reduce PMS and menopause symptoms. WHAT?! Maybe I should've started with that because nourishing my Flo is alwa ...
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Coconut Cacao Date Shake
If you follow along with my Instagram stories you probably already know this smoothie has been on repeat. It literally tastes like a chocolate coconut milkshake and I'm 100% okay with that. I added a couple adaptogens to mine to balance stress, anxiety, and hormones, and I can't taste them at all! (ashwagandha typically has a very ...
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