Tag: Gastroparesis

Peach Tahini Smoothie
My favorite, and easiest, way to do a Whole30 approved breakfast is to make a simple smoothie. I have a go-to recipe for sure, but it's key to mix things up during the month if you find yourself tiring of routine. Smoothies are my favorite because you can pack all of your nutrients in an easily digested drink while not sacri ...
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Quick Plant Based Lunches to Prep This Week
Have you always wanted to meal prep, but feel intimidated by it? I was the same way too when I first started. These couple tips help me the most when I'm on a tight schedule! A couple tips for quickly putting meals together in the morning: Prep grains, veggies, and proteins at the beginning of the week and halfway through a ...
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Herbal Coffee Smoothie
Are you a coffee or a tea person? This question always stumps me. I used to always be a coffee person, but after switching to a less-caffeinated lifestyle, I became the biggest tea-fiend. If you're like me, you miss the taste and smell of coffee. Something about it smells like home. Last year, I found chicory coffee, and let me tel ...
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Forbidden Rice Buddha Bowl
In honor of Earth Day this month I only see it fitting to eat more plants. What better way than with a nourishing buddha bowl? I strive for an array of colors in every meal. I'm talking all colors, even black! If you have yet to try forbidden black rice, I suggest giving it a go because it has so many benefits. It contains v ...
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Citrus Maca Chai Smoothie
Anyone else excited that it's currently citrus season? I know I am! I've recently been learning more about chakras and why it's important to make sure they're unblocked. The sacral chakra, in particular, is responsible for feminine energy and reproductive organs. So how do you know if your sacral chakra is blocked and how do you un ...
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Rose Cacao Latte
This winter has been all about living that full-fat latte life! Is that a thing? Well if not, now it is. It's been way too cold for smoothies most mornings, but I've wanted to incorporate more supplements and herbs for immunity. In my mind, supplements are so difficult to remember if you're taking them in pill form. This is why I l ...
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2 Ingredient Jam
This is by far one of my most used recipes. I hate buying store-bought jams and jellies because most of them have additives and preservatives that can upset the gut in the long run. This route is super cost effective too! (Always a pro) I put in on most breakfast bowls, toasts, dark chocolate, the possibilities are endless. Maki ...
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Sweet Potato + Black Bean Burgers
Lately, I've been finding it difficult to find satisfying plant-based meals. Winter on the East Coast is hitting pretty dang hard and fresh vegetables have been hard to come by. So, I've been playing around in the kitchen with a lot of roots, beans, and grains. I've also found that prepping and freezing meals is game-changing this ...
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Gluten-Free Honey Coconut Granola
This granola is a gut's dream, packed with gluten-free rolled oats and refined sugar-free sweetness. I feel like I've been searching for a recipe that holds up to the chunky granola found in grocery stores (usually packed with tons of sugar and fillers), and I think I've finally done it. Not trying to brag, but okay I'm gonna brag ...
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Warming Pumpkin Pie Smoothie
Lately, I've been experimenting with some warm smoothies. I know, what is she even talking about? Warm smoothies? But hear me out. I don't mean warm as in physically warm, I mean packed full of warming herbs for your gut! Ginger, cinnamon, cardamon... you're GI tract loves 'em. During winter months it is especially important to war ...
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