Tag: Digestion

Gluten-Free Pancakes with Oat Flour
I have tried to make my own gluten-free pancake mix for years now. I'm not talking about those banana-egg-protein pancakes. I shouldn't even say pancakes, I'm sorry, they're just not. I'm talking about fluffy little clouds of heaven. The other day all I had on me was oats, as they're inexpensive and I don't always keep nut flours s ...
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Quick Plant Based Lunches to Prep This Week
Have you always wanted to meal prep, but feel intimidated by it? I was the same way too when I first started. These couple tips help me the most when I'm on a tight schedule! A couple tips for quickly putting meals together in the morning: Prep grains, veggies, and proteins at the beginning of the week and halfway through a ...
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Rose Cacao Latte
This winter has been all about living that full-fat latte life! Is that a thing? Well if not, now it is. It's been way too cold for smoothies most mornings, but I've wanted to incorporate more supplements and herbs for immunity. In my mind, supplements are so difficult to remember if you're taking them in pill form. This is why I l ...
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2 Ingredient Jam
This is by far one of my most used recipes. I hate buying store-bought jams and jellies because most of them have additives and preservatives that can upset the gut in the long run. This route is super cost effective too! (Always a pro) I put in on most breakfast bowls, toasts, dark chocolate, the possibilities are endless. Maki ...
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Gluten-Free Honey Coconut Granola
This granola is a gut's dream, packed with gluten-free rolled oats and refined sugar-free sweetness. I feel like I've been searching for a recipe that holds up to the chunky granola found in grocery stores (usually packed with tons of sugar and fillers), and I think I've finally done it. Not trying to brag, but okay I'm gonna brag ...
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Cleansing Winter Mint Chip Smoothie
I don't know about you, but holiday meals always leave me feeling sluggish and tired. The sugary treats, heavy dinners, and close-knit family plans can wreak serious havoc on our immune systems. I always strive to keep a healthy gut because 80 percent of immunity lays there! While I don't consider heavy detoxing healthy for anyone, ...
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Gluten-Free Blueberry Tahini Cookies
Made these on a whim tonight because I "just felt like baking". Usually, I have to recipe test baked goods pretty hard. Like, I have still yet to master gluten-free pancakes hard. (Let a girl know if you have a secret recipe) These cookies tonight though, they were so fluffy and delightful. I love recipes like this that can be u ...
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Luteal Phase Fat Balls
I've been snacking on these in my stories for the past week and I'm so excited to finally bring you the recipe! Luteal phase fat balls! I know, I know. Who actually wants to eat something called fat balls? Well, these are the ultimate source of healthy fatty acids + energy boosting alchemy. Sugar cravings take over my life. That's ...
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Managing Stress + Anxiety
Depression. Stress. Anxiety. I thought that I had dealt with my fair share of those three words in high school, but I truly did not experience them until college; until I was diagnosed with a chronic disease. If you're suffering from any of these, my heart goes out to you. I understand, I really do. But what I want to write about i ...
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Homemade Hemp Milk
Hemp seeds are one of the staples that are always in my pantry. Why? Because they're loaded with so many benefits! They're rich in Omega 3 and 6 fatty acids, protein, minerals, and Vitamin E. They even have the ability to reduce PMS and menopause symptoms. WHAT?! Maybe I should've started with that because nourishing my Flo is alwa ...
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