Gluten-Free Honey Coconut Granola
This granola is a gut's dream, packed with gluten-free rolled oats and refined sugar-free sweetness. I feel like I've been searching for a recipe that holds up to the chunky granola found in grocery stores (usually packed with tons of sugar and fillers), and I think I've finally done it. Not trying to brag, but okay I'm gonna brag ...
December 24, 2017
Warming Pumpkin Pie Smoothie
Lately, I've been experimenting with some warm smoothies. I know, what is she even talking about? Warm smoothies? But hear me out. I don't mean warm as in physically warm, I mean packed full of warming herbs for your gut! Ginger, cinnamon, cardamon... you're GI tract loves 'em. During winter months it is especially important to war ...
December 22, 2017
Cleansing Winter Mint Chip Smoothie
I don't know about you, but holiday meals always leave me feeling sluggish and tired. The sugary treats, heavy dinners, and close-knit family plans can wreak serious havoc on our immune systems. I always strive to keep a healthy gut because 80 percent of immunity lays there! While I don't consider heavy detoxing healthy for anyone, ...
December 9, 2017
Gluten-Free Pumpkin Pie Fat Balls
No food processor necessary. I repeat, NO FOOD PROCESSOR NECESSARY! Game changer happening over here. Have you ever seen a recipe you've really wanted to recreate but didn't have the necessary equipment? This happens to me all of the time, especially with the ever-popular energy/ fat balls. The only equipment needed for these babie ...
November 5, 2017
Gluten-Free Blueberry Tahini Cookies
Made these on a whim tonight because I "just felt like baking". Usually, I have to recipe test baked goods pretty hard. Like, I have still yet to master gluten-free pancakes hard. (Let a girl know if you have a secret recipe) These cookies tonight though, they were so fluffy and delightful.
I love recipes like this that can be u ...
October 24, 2017
Luteal Phase Fat Balls
I've been snacking on these in my stories for the past week and I'm so excited to finally bring you the recipe! Luteal phase fat balls! I know, I know. Who actually wants to eat something called fat balls? Well, these are the ultimate source of healthy fatty acids + energy boosting alchemy. Sugar cravings take over my life. That's ...
October 18, 2017
Managing Stress + Anxiety
Depression. Stress. Anxiety. I thought that I had dealt with my fair share of those three words in high school, but I truly did not experience them until college; until I was diagnosed with a chronic disease. If you're suffering from any of these, my heart goes out to you. I understand, I really do. But what I want to write about i ...
Herbs + Supplements
October 11, 2017
Homemade Hemp Milk
Hemp seeds are one of the staples that are always in my pantry. Why? Because they're loaded with so many benefits! They're rich in Omega 3 and 6 fatty acids, protein, minerals, and Vitamin E. They even have the ability to reduce PMS and menopause symptoms. WHAT?! Maybe I should've started with that because nourishing my Flo is alwa ...
September 28, 2017
Coconut Cacao Date Shake
If you follow along with my Instagram stories you probably already know this smoothie has been on repeat. It literally tastes like a chocolate coconut milkshake and I'm 100% okay with that. I added a couple adaptogens to mine to balance stress, anxiety, and hormones, and I can't taste them at all! (ashwagandha typically has a very ...
September 22, 2017
Probiotic Coconut Yogurt
I love coconut yogurt, but I lately it's been breaking the bank for me. This recipe is super tasty and will save you tons if you're a fanatic like myself. It's truly as easy as mixing two ingredients! This particular version is super creamy and rich, which makes it a great topping for smoothies, breakfast bowls, and whatever else y ...
September 20, 2017