Menstrual Phase

Falafel Salad + Honoring Cravings
Summer is here and my body has been craving so many fresh veggies! I believe it's super important to honor what our bodies are craving. Have you listened to yours lately? Cravings Our bodies can tell us more than you may think. I always get the question, "How do you stop cravings?" -- Well, I don't really. And I don't believe you ...
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Rose Cacao Latte
This winter has been all about living that full-fat latte life! Is that a thing? Well if not, now it is. It's been way too cold for smoothies most mornings, but I've wanted to incorporate more supplements and herbs for immunity. In my mind, supplements are so difficult to remember if you're taking them in pill form. This is why I l ...
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Coconut Lavender Body Scrub
February. A month of snow, frigid air, and love. Wait, one of those things doesn't belong! Whether Valentines Day for you means spending time with a loved one, going out, or staying in, I think we can all agree that a little self-love is necessary. This DIY coconut lavender body scrub is my new favorite way to pamper myself. And bo ...
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Gluten-Free Blueberry Tahini Cookies
Made these on a whim tonight because I "just felt like baking". Usually, I have to recipe test baked goods pretty hard. Like, I have still yet to master gluten-free pancakes hard. (Let a girl know if you have a secret recipe) These cookies tonight though, they were so fluffy and delightful. I love recipes like this that can be u ...
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