Adaptogenic Sweet Potato Porridge
In honor of March being National Women's Month, I only found it fitting to share a hormone balancing breakfast recipe. It's warming on the digestive system and packed full of regulating nutrients. Whether you're an adaptogen pro or new to the game, Maca is one of the most popular hormone-regulating tools. Like all adaptogens, it's ...
March 10, 2018
Warming Pumpkin Pie Smoothie
Lately, I've been experimenting with some warm smoothies. I know, what is she even talking about? Warm smoothies? But hear me out. I don't mean warm as in physically warm, I mean packed full of warming herbs for your gut! Ginger, cinnamon, cardamon... you're GI tract loves 'em. During winter months it is especially important to war ...
December 22, 2017
Cleansing Winter Mint Chip Smoothie
I don't know about you, but holiday meals always leave me feeling sluggish and tired. The sugary treats, heavy dinners, and close-knit family plans can wreak serious havoc on our immune systems. I always strive to keep a healthy gut because 80 percent of immunity lays there! While I don't consider heavy detoxing healthy for anyone, ...
December 9, 2017
Gluten-Free Pumpkin Pie Fat Balls
No food processor necessary. I repeat, NO FOOD PROCESSOR NECESSARY! Game changer happening over here. Have you ever seen a recipe you've really wanted to recreate but didn't have the necessary equipment? This happens to me all of the time, especially with the ever-popular energy/ fat balls. The only equipment needed for these babie ...
November 5, 2017
Luteal Phase Fat Balls
I've been snacking on these in my stories for the past week and I'm so excited to finally bring you the recipe! Luteal phase fat balls! I know, I know. Who actually wants to eat something called fat balls? Well, these are the ultimate source of healthy fatty acids + energy boosting alchemy. Sugar cravings take over my life. That's ...
October 18, 2017