Superfood Trail-mix
This warm weather seems like it is finally here to stay, which means it's time to get outdoors in my opinion! I love creating healthy snacks for hiking trips, so why not share one that keeps the planet healthy too? Here are three twists on the classic trail mix recipe, which were made possible by shopping the bulk section at my ...
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Forbidden Rice Buddha Bowl
In honor of Earth Day this month I only see it fitting to eat more plants. What better way than with a nourishing buddha bowl? I strive for an array of colors in every meal. I'm talking all colors, even black! If you have yet to try forbidden black rice, I suggest giving it a go because it has so many benefits. It contains v ...
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Citrus Maca Chai Smoothie
Anyone else excited that it's currently citrus season? I know I am! I've recently been learning more about chakras and why it's important to make sure they're unblocked. The sacral chakra, in particular, is responsible for feminine energy and reproductive organs. So how do you know if your sacral chakra is blocked and how do you un ...
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Adaptogenic Sweet Potato Porridge
In honor of March being National Women's Month, I only found it fitting to share a hormone balancing breakfast recipe. It's warming on the digestive system and packed full of regulating nutrients. Whether you're an adaptogen pro or new to the game, Maca is one of the most popular hormone-regulating tools. Like all adaptogens, it's ...
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Rose Cacao Latte
This winter has been all about living that full-fat latte life! Is that a thing? Well if not, now it is. It's been way too cold for smoothies most mornings, but I've wanted to incorporate more supplements and herbs for immunity. In my mind, supplements are so difficult to remember if you're taking them in pill form. This is why I l ...
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Coconut Lavender Body Scrub
February. A month of snow, frigid air, and love. Wait, one of those things doesn't belong! Whether Valentines Day for you means spending time with a loved one, going out, or staying in, I think we can all agree that a little self-love is necessary. This DIY coconut lavender body scrub is my new favorite way to pamper myself. And bo ...
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Rejuvenating Green Smoothie
Cold and flu season is in full force this Winter, so what better way to include tons of nutrients while hydrating your body? A green smoothie of course! This one not only includes fruit but some hidden veggies too. Most green smoothies never fill me up. So because this is winter, and we should be nourishing our bodies, I added some ...
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2 Ingredient Jam
This is by far one of my most used recipes. I hate buying store-bought jams and jellies because most of them have additives and preservatives that can upset the gut in the long run. This route is super cost effective too! (Always a pro) I put in on most breakfast bowls, toasts, dark chocolate, the possibilities are endless. Maki ...
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Sweet Potato + Black Bean Burgers
Lately, I've been finding it difficult to find satisfying plant-based meals. Winter on the East Coast is hitting pretty dang hard and fresh vegetables have been hard to come by. So, I've been playing around in the kitchen with a lot of roots, beans, and grains. I've also found that prepping and freezing meals is game-changing this ...
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Gluten-Free Honey Coconut Granola
This granola is a gut's dream, packed with gluten-free rolled oats and refined sugar-free sweetness. I feel like I've been searching for a recipe that holds up to the chunky granola found in grocery stores (usually packed with tons of sugar and fillers), and I think I've finally done it. Not trying to brag, but okay I'm gonna brag ...
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