March 26, 2019

Gluten-Free Pancakes with Oat Flour

Eat

I have tried to make my own gluten-free pancake mix for years now. I’m not talking about those banana-egg-protein pancakes. I shouldn’t even say pancakes, I’m sorry, they’re just not. I’m talking about fluffy little clouds of heaven. The other day all I had on me was oats, as they’re inexpensive and I don’t always keep nut flours stocked. So, I decided to search for a recipe with minimal ingredients that would yield in traditional pancakes…and boy, did I find it.

This recipe has been adapted from The Food Prepper, the genius behind the initial recipe I found! The small changes I made to these help fight inflammation and keep your gut in check, all while tasting like pancakes from your childhood.

Here are the deets:

Ingredients

  • 1 3/4 cup gluten-free rolled oats (I used Bob’s Red Mill)
  • 1 tsp. coconut sugar
  • 1 Tbsp. baking powder
  • 1/4 tsp. sea salt
  • Dash of cinnamon
  • 1 cup plant or nut milk
  •  1 Tbsp. avocado oil (I used Chosen Foods)
  • 2 eggs (I used Vital Farms)
  • 1 tsp. vanilla

Make

  1. Blend your oats, baking powder, salt, cinnamon and coconut sugar in a high-speed blender until a fine flour is formed
  2. Add all wet ingredients to your blender along with the flour mixture
  3. You may need to scrape down the sides/ make sure there are no flour clumps
  4. Heat up a small amount of avocado oil in a non-stick skillet and wait about 2-5 mins for the batter to rise a little and start to bubble from the baking powder
  5. Add about 1/3 cup batter to the heated pan
  6. Cook each side on high for about 2 minutes or until light and fluffy!

*Pro Tip* Enjoy these pancakes topped with some homemade 2 ingredient blueberry compote or raspberry jam!

*Weird Tip* The first pancake always comes out a little botched. Sometimes you just have to get past it and keep cooking! I mainly think this is from not letting the batter sit long enough or the pan not being hot enough.

  • I have tried these with flax eggs as a vegan sub and it simply does not work. If you try any other alt-eggs let me know! I’d love to hear 🙂
SHARE

Related Posts
Featured
Mediterranean Orzo Salad
I'm not sure what it is about this summer, but I've been dying to go to Europe. I'm typing this while sitting beside my window, watching the rainfall, and daydreaming of soaking up some sun and dipping my feet in the Mediterranean Sea. While I may be stuck in the US for now, I'm bringing more foreign cuisine into my kitchen. This is one of my go-to dishes for summer parties, picnics, events, you name it. With less than ten ingredients and one step, that's right just one, I'm sure you'll be keeping this recipe in the books too. And it stays fresh for days in my gallon Stasher bag! My favorite part about this salad is how refreshing it is ...
READ MORE
Sweet Potato + Black Bean Burgers
Lately, I've been finding it difficult to find satisfying plant-based meals. Winter on the East Coast is hitting pretty dang hard and fresh vegetables have been hard to come by. So, I've been playing around in the kitchen with a lot of roots, beans, and grains. I've also found that prepping and freezing meals is game-changing this time of year. Insert these sweet potato black bean burgers! I have been seriously loving storing these babies in my half-gallon Stasher bag and freezing them. If you don't plan on eating any of these right away, it's easiest to layer them on parchment paper and slide them in the bag. That way, they don't stick to ...
READ MORE
Gluten-Free Honey Coconut Granola
This granola is a gut's dream, packed with gluten-free rolled oats and refined sugar-free sweetness. I feel like I've been searching for a recipe that holds up to the chunky granola found in grocery stores (usually packed with tons of sugar and fillers), and I think I've finally done it. Not trying to brag, but okay I'm gonna brag about this one, alright? The mix of coconut oil, local honey, and pink Himalayan salt create a buttery flavor without actual butter. Oh and you can purchase all of the dry ingredients in bulk, which means no waste if you bring your own containers. So without further delay, here it is! Ingredients 1.5 cups o ...
READ MORE