Events + Pop Ups + Workshops

Juju + Nourish Sankalpa

An Intro to Adaptogens + Gut Health

Who: Mara Davanzati of Nourish Sankalpa hosted by Leslie McAllister of Juju

What: An afternoon of gut-healing, immune boosting adaptogens, matcha lattes, and meal prep

Where: 6741 Reynolds Street at Framezilla (beside Juju)

When: Sunday June 3rd from 3:30-5:30pm

Why: To promote self-care as we transition into Summer, understand the value of what we put in and on our bodies, the importance of herbal supplements for gut and hormonal health, and learn how to incorporate these practices into your everyday life

Price: $65

This workshop is for you if:

  • You want to learn more about yourself
  • You have an interest in adaptogens / want to learn basic knowledge
  • You want to learn how to incorporate small holistic practices into your daily life
  • You want to eat to feel better overall
  • You deal with stress, anxiety, or low energy
  • You have stomach issues and want to get to the bottom of them
  • You want to make and drink a dreamy, immune-boosting potion
  • You want to unleash your feminine energy

What we will be covering:

  • Why gut-health is important for everyone
  • Important steps to take that better your mind + body
  • Eating for your specific body type
  • An intro to adaptogens + herbal supplements
  • Staples to always keep on your grocery list
  • Easy meal prep steps for a week of eating and feeling your best
  • Indulging in nourishing treats, intimate talks, and wisdom about yourself

What you’ll go home with:

  • Knowledge about gut-health that will help you + others
  • A guide to a meal prep + what I keep in my fridge/ pantry
  • Recipes for healing tonics
  • Handcrafted tea tumbler from Columbus artist Emi Ceramics
  • Supplies to make the perfect gut-healing matcha latte
  • An electric whisk to froth the beverage

What to bring:

  • An open mindset
  • A taste for a healing matcha latte
  • Notebook + writing material for notes/ tips
  • Questions about holistic nutrition + wellness, gut-health, anything!