Category: Cycle Synching

A Clean + Minimal Beauty Routine
The Importance of Creating Routine I never used to be a morning person until I started caring for my body. Throughout school, I would usually pry myself out of bed, slap some makeup on my face, head for the nearest cup of coffee and go on with my day. I dreaded mornings. Sound familiar at all? One of the first things my naturop ...
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Falafel Salad + Honoring Cravings
Summer is here and my body has been craving so many fresh veggies! I believe it's super important to honor what our bodies are craving. Have you listened to yours lately? Cravings Our bodies can tell us more than you may think. I always get the question, "How do you stop cravings?" -- Well, I don't really. And I don't believe you ...
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Rose Cacao Latte
This winter has been all about living that full-fat latte life! Is that a thing? Well if not, now it is. It's been way too cold for smoothies most mornings, but I've wanted to incorporate more supplements and herbs for immunity. In my mind, supplements are so difficult to remember if you're taking them in pill form. This is why I l ...
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Coconut Lavender Body Scrub
February. A month of snow, frigid air, and love. Wait, one of those things doesn't belong! Whether Valentines Day for you means spending time with a loved one, going out, or staying in, I think we can all agree that a little self-love is necessary. This DIY coconut lavender body scrub is my new favorite way to pamper myself. And bo ...
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2 Ingredient Jam
This is by far one of my most used recipes. I hate buying store-bought jams and jellies because most of them have additives and preservatives that can upset the gut in the long run. This route is super cost effective too! (Always a pro) I put in on most breakfast bowls, toasts, dark chocolate, the possibilities are endless. Maki ...
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Gluten-Free Honey Coconut Granola
This granola is a gut's dream, packed with gluten-free rolled oats and refined sugar-free sweetness. I feel like I've been searching for a recipe that holds up to the chunky granola found in grocery stores (usually packed with tons of sugar and fillers), and I think I've finally done it. Not trying to brag, but okay I'm gonna brag ...
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Gluten-Free Pumpkin Pie Fat Balls
No food processor necessary. I repeat, NO FOOD PROCESSOR NECESSARY! Game changer happening over here. Have you ever seen a recipe you've really wanted to recreate but didn't have the necessary equipment? This happens to me all of the time, especially with the ever-popular energy/ fat balls. The only equipment needed for these babie ...
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Gluten-Free Blueberry Tahini Cookies
Made these on a whim tonight because I "just felt like baking". Usually, I have to recipe test baked goods pretty hard. Like, I have still yet to master gluten-free pancakes hard. (Let a girl know if you have a secret recipe) These cookies tonight though, they were so fluffy and delightful. I love recipes like this that can be u ...
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Luteal Phase Fat Balls
I've been snacking on these in my stories for the past week and I'm so excited to finally bring you the recipe! Luteal phase fat balls! I know, I know. Who actually wants to eat something called fat balls? Well, these are the ultimate source of healthy fatty acids + energy boosting alchemy. Sugar cravings take over my life. That's ...
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Probiotic Coconut Yogurt
I love coconut yogurt, but I lately it's been breaking the bank for me. This recipe is super tasty and will save you tons if you're a fanatic like myself. It's truly as easy as mixing two ingredients! This particular version is super creamy and rich, which makes it a great topping for smoothies, breakfast bowls, and whatever else y ...
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