Hello and welcome, I’m Mara! Sankalpa is Sanskrit for setting an intention and I believe in nourishing our bodies with intention. After being diagnosed with a chronic digestive disorder, I’ve learned to heal myself by using food as medicine and living a holistic lifestyle. This is an open space for clean recipes, herbal elixirs and teas, holistic wellness, yoga, Chinese Medicine and Ayurveda. Eighty percent of our immune system is in our gut, so to understand our bodies we must look within. It is my greatest wish to help others by acting as an energy food guru and creating community.

Read my full journey here



It’s time to start creating mindfulness. It’s time to get to the root of our bodies and grasp the balance they need. Let’s start understanding.



Think of the last time you thanked your body. Let’s slow down and notice the change inside. Instead of covering up our problems, let’s embrace them.



Imagine a world where invisible diseases were no longer invisible. Let’s make it happen. Let’s spread awareness and start communicating. I can’t wait to hear your story.

Let’s have a conversation here